Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B6
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 89 times more Calcium, more Copper and 7 times more Iron than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.7 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Selenium and Water per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium and Copper
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.3 times more Energy and 1.3 times more Carbohydrate than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.