Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
1000g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
142g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
12%
4%
84%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 9.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 48.2 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 4.8 times more Selenium, 47.8 times more Sodium and 102.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2.6 times more Magnesium, 596.3 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 105.6 times more Sugars and 2.7 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.