Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 10.3 times more Vitamin B1, 29.3 times more Vitamin B2, 16.4 times more Vitamin B3, 12.3 times more Vitamin B5, 64 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and 16 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 6.8 times more Calcium, 6.8 times more Sodium and 14.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 4.2 times more Copper, 18.6 times more Magnesium, 4198 times more Manganese, 17.3 times more Phosphorus, 19.2 times more Potassium, 1.5 times more Selenium and 22.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 7 times more Energy, 5.3 times more Omega 3, 8.3 times more Omega 6, 7.9 times more Carbohydrate, 743.3 times more Sugars, 19.2 times more Fiber and 5.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber