Cereals, MALT-O-MEAL, Chocolate, Dry VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 3.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.7 times more Vitamin B6, 36.3 times more Vitamin B9 and 2.9 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 9.6 times more Calcium and 13.7 times more Iron than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5 times more Copper, 3.8 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- 500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 6.2 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.6 times more Fiber and 1.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.