Comparing Nutrients in 7 ounces Cereals, MALT-O-MEAL, chocolate, dry VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, dry	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Energy	25% 720kcal	23% 663kcal	2900kcal per day for Men 19-50 years
Fat	1.68% 1.63g	5.6% 5.4g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.62g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	NA	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	111% 144g	130g per day for Men 19-50 years
Sugars	45.5% 33g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	62% 23.6g	38g per day for Men 19-50 years
Protein	37.6% 21g	44.8% 25g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, dry	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.5mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.22mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	252% 40.3mg	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.5% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	313% 4.07mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	567% 2268μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.4% 4.1mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.1% 7.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, dry	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Calcium	74.4% 744mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	79.6% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1064% 85mg	71.4% 5.7mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	54.3% 228mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	98% 687mg	700mg per day for Men 19-50 years
Potassium	14.3% 486mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	NA	113% 62μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.73mg	58% 6.37mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.56% 20.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 3.7 times more Vitamin B1, 6.2 times more Vitamin B2, 5.1 times more Vitamin B3, 7.3 times more Vitamin B6, 39.4 times more Vitamin B9 and 3.1 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin K
• Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 10.4 times more Calcium and 14.9 times more Iron than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.6 times more Copper, 3.5 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 6.8 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.3 times more Fat and 4.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
• Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.