Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.3 times more Vitamin B1, 8.8 times more Vitamin B2, 24.4 times more Vitamin B3 and 20.3 times more Vitamin B6 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 8.2 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 20.4 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium and 6.2 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Iron per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
- 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.2 times more Fiber and 1.3 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 500 calories.