Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, Dry VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 2 times more Vitamin B1, 7.6 times more Vitamin B2, 21 times more Vitamin B3, 17.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 6.8 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.6 times more Iron, 17.9 times more Magnesium, 3.6 times more Phosphorus, 2.7 times more Potassium and 6.3 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
- 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 19.9 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.2 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide inadequate amounts of Fiber