Cereals, MALT-O-MEAL, Original, Plain, Dry VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, CREAM OF WHEAT, instant, dry:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.2 times more Vitamin B9 than Cereals, CREAM OF WHEAT, instant, dry.
- While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, CREAM OF WHEAT, instant, dry:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.5 times more Phosphorus and 1.2 times more Selenium than Cereals, CREAM OF WHEAT, instant, dry.
- While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2.1 times more Copper, 2.1 times more Magnesium, more Sodium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Calcium and Iron per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Zinc
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 1.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.