Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, original, plain, dryVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Cereals, MALT-O-MEAL, original, plain, dry
137g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Cereals, MALT-O-MEAL, original, plain, dry have 3.8 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, dry
13%
2%
85%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.2 times more Calcium, 3.8 times more Iron and 4.1 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3 times more Copper, 5.7 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, more Sodium, 3.8 times more Zinc and 28.2 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.8 times more Omega 6, more Sugars and 3.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.