Comparing Nutrients in 500 calories Fortified Instant OatsVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Fortified Instant Oats
138g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Fortified Instant Oats have 3.8 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Fortified Instant Oats
12%
16%
72%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Fortified Instant Oats VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Fortified Instant Oats have 1.9 times more Vitamin A and 1.4 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Vitamin B1, 13.3 times more Vitamin B2, 7.9 times more Vitamin B3, 10.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Dry Plain Fortified Instant Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Fortified Instant Oats have 1.5 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.9 times more Sodium and 32.4 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Instant Oats have 1.6 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 15.9 times more Sugars than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Plain Fortified Instant Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.