Nutrient Comparison: Fortified Instant Oats VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Fortified Instant Oats have 7 times more Vitamin A, 2.6 times more Vitamin B1, 5.5 times more Vitamin B5 and 4.3 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Fortified Instant Oats have 5.8 times more Calcium, 4.4 times more Copper, 11.7 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 5.3 times more Phosphorus, 5.2 times more Potassium, 14.5 times more Selenium, 2 times more Sodium and 4.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 8.6 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 3.8 times more Energy, 5.7 times more Fat, 7 times more Saturated Fat, 5.1 times more Omega 3, 6 times more Omega 6, 3.7 times more Carbohydrate, 5 times more Fiber and 5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 4.2 times more Sugars than Dry Plain Fortified Instant Oats.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3