Fortified Instant Oats VS Dry Quick Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Dry Quick Oats?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Dry Quick Oats:
- 500 calories of Fortified Instant Oats have more Vitamin A than Dry Quick Oats.
- While 500 kcal of Dry Regular and Quick Oats Cereals contain 3 times more Vitamin B2 than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Dry Quick Oats provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2 and Vitamin B6
- 500 calories of Dry Quick Oats have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Dry Quick Oats:
- 500 calories of Fortified Instant Oats have 8.1 times more Calcium, 6 times more Iron and 344.8 times more Sodium than Dry Quick Oats.
- Both Fortified Instant Oats and Dry Quick Oats contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
- 500 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- Both Dry Plain Fortified Instant Oats and Dry Regular and Quick Oats Cereals have similar amounts of macro-nutrients per 500 kcal
- Both Fortified Instant Oats and Dry Quick Oats offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Dry Plain Fortified Instant Oats as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 500 calories.