Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.2 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
9%
10%
81%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.3 times more Vitamin A and 1.2 times more Vitamin B6 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.3 times more Potassium and 47.5 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.3 times more Manganese and 1.3 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.4 times more Omega 6 and 1.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 500 calories.