Comparing Nutrients in 500 calories Cooked Oats with SaltVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 500 calories
Cooked Oats with Salt
704g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.6 times more energy per unit of mass than Boiled Regular Oats with salt, which is high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Cooked Oats with Salt
14%
19%
67%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cooked Oats With Salt VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 500 calories of Cooked Oats with Salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 1.7 times more Vitamin B1, 9 times more Vitamin B2, 7.3 times more Vitamin B3, 32.4 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin E and 7.6 times more Vitamin K than Boiled Regular Oats with salt.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
Both Boiled Regular Oats with salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Oats with Salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Cooked Oats with Salt have 2.1 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 3.5 times more Zinc and 99 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cooked Oats with Salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
Both Boiled Regular Oats with salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats with Salt have 1.6 times more Fat, 2.2 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.4 times more Omega 3 and 19.4 times more Sugars than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3