Comparing Nutrients in 500 calories Cereals, QUAKER, hominy grits, white, quick, dryVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Weight per 500 calories
Cereals, QUAKER, hominy grits, white, quick, dry
144g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
820g
Cereals, QUAKER, hominy grits, white, quick, dry have 5.7 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt. It has high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, hominy grits, white, quick, dry
10%
3%
87%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.2 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.7 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.4 times more Iron than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 4.6 times more Magnesium, 4.9 times more Phosphorus, 3.1 times more Potassium, 399.3 times more Sodium, 8.5 times more Zinc and 47.6 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.6 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy and Carbohydrate per 500 calories.