Comparing Nutrients in 7 ounces Cereals, QUAKER, hominy grits, white, quick, dry VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, hominy grits, white, quick, dry	10%	3%	87%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	12%	6%	82%

Macro Nutrients

	Cereals, QUAKER, hominy grits, white, quick, dry	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Recommended Dietary Allowance
Energy	24% 691kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	2.04% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	20.6% 26.7g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	31% 17.5g	7.34% 4.1g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, hominy grits, white, quick, dry	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66% 10.6mg	8.12% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.65% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 407μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, hominy grits, white, quick, dry	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	NA	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.77mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	41.5% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.54% 20g	4.48% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

• 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 11.5 times more Vitamin B1, 15 times more Vitamin B2, 8.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 41 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

• 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 7.9 times more Iron, 1.2 times more Magnesium and 1.8 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 70 times more Sodium, 1.5 times more Zinc and 8.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
• Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Phosphorus per seven ounces.
• Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 5.7 times more Energy, 5.9 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.