Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Cereals Ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 4 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 10 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 26.4 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.6 times more Iron than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 2.3 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 661.8 times more Sodium and 3 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 83.5 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide inadequate amounts of Fiber