Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.7 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 20.5 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Zinc
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 55.1 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber