Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4.8 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.5 times more Manganese, 2.3 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3.5 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6