Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins: 129g
• Cereals, QUAKER, Oat Bran, QUAKER/MOTHER: 137g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	8%	12%	80%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	17%	18%	65%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.33% 7.1g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	6.14% 1.96g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	NA	1.6g per day for Men 19-50 years
Omega 6	9.86% 1.68g	NA	17g per day for Men 19-50 years
Cholesterol	0.44% 1.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	66.5% 86.5g	130g per day for Men 19-50 years
Sugars	45.6% 33g	2.7% 1.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.6% 12.4g	51.7% 19.6g	38g per day for Men 19-50 years
Protein	19.4% 11g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Vitamin A	0.14% 1.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.5% 0.47mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	6.87% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.34% 37.4μg	13% 52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.22% 0.077μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.57% 0.52mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.2% 1.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.22% 3.87μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Calcium	8.38% 83.8mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	45.8% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.6% 3.32mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	79% 331mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	340% 7.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 407mg	136% 953mg	700mg per day for Men 19-50 years
Potassium	16.3% 555mg	23.4% 795mg	3400mg per day for Men 19-50 years
Selenium	40.5% 22.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 302mg	0.46% 6.87mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.05mg	52.4% 5.77mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.33% 12.2g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9
• 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have more Selenium and 43.9 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.3 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Copper per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
• 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.2 times more Carbohydrate and 16.8 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.5 times more Fat, 1.6 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 500 calories.