Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	8%	12%	80%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	17%	18%	65%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Energy	53% 1540kcal	50% 1445kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	12% 3.85g	17.7% 5.68g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	NA	1.6g per day for Men 19-50 years
Omega 6	30.4% 5.16g	NA	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	192% 250g	130g per day for Men 19-50 years
Sugars	140% 102g	7.83% 5.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	149% 56.8g	38g per day for Men 19-50 years
Protein	59.7% 33.4g	121% 67.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	321% 3.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.4mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.7% 0.98mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Calcium	25.8% 258mg	31.4% 314mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	400% 32mg	8mg per day for Men 19-50 years
Magnesium	94% 397mg	228% 957mg	420mg per day for Men 19-50 years
Manganese	268% 6.17mg	984% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1254mg	393% 2754mg	700mg per day for Men 19-50 years
Potassium	50.3% 1711mg	67.6% 2298mg	3400mg per day for Men 19-50 years
Selenium	125% 68.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	62% 929mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	57.4% 6.3mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	0.95% 35.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have more Selenium and 46.8 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.1 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Calcium and Copper per 14 ounces.
• 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.3 times more Carbohydrate and 17.9 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 14 ounces.