Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.6 times more energy per unit of mass than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt, which is very high in comparison to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain more Vitamin A, 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 9.4 times more Copper, 28.9 times more Magnesium, 7.4 times more Phosphorus, 4.5 times more Potassium and 219.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 8.1 times more Iron, 40.9 times more Sodium and 3.1 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Copper, Magnesium and Potassium
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 8.5 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.