Comparing Nutrients in 500 calories Dry Quick QUAKER Oats VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Weight per 500 calories

• Dry Quick QUAKER Oats: 135g
• Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch: 131g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?

Macros Ratio

	Protein	Fat	Carbs
Dry Quick QUAKER Oats	14%	16%	70%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	11%	10%	79%

Macro Nutrients

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.55% 9.26g	6.15% 5.97g	97g per day for Men 19-50 years
Saturated Fat	4.67% 1.5g	3.35% 1.07g	32g per day for Men 19-50 years
Omega 3	8.42% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	80.3% 104g	130g per day for Men 19-50 years
Sugars	2.64% 1.9g	46% 33.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.3% 12.7g	28% 10.6g	38g per day for Men 19-50 years
Protein	33% 18.5g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.15% 1.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.6% 0.73mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.9% 1.1mg	15.5% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	12% 48.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.16% 1.05mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.77% 0.57mg	39.5% 5.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Calcium	6.33% 63.3mg	6.54% 65.4mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	53% 4.24mg	8mg per day for Men 19-50 years
Magnesium	86.6% 364mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	252% 5.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	65% 454mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4.04mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	39.2% 4.3mg	31.3% 3.44mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	0.097% 3.6g	3700g per day for Men 19-50 years

Dry Quick QUAKER Oats VS Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?

Lets compare vitamin content per 500 calories of Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

• 500 calories of Dry Quick QUAKER Oats have 1.3 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.5 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
• 500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3 and Vitamin E
• Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

• 500 calories of Dry Quick QUAKER Oats have 1.5 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 89 times more Sodium than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Potassium per 500 calories.
• Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dry Quick QUAKER Oats have 1.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 17.4 times more Sugars than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.