Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of vitamins per 500 kcal
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of minerals per 500 kcal
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of macro-nutrients per 500 kcal
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.