Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2 times more Phosphorus, 135.4 times more Sodium and 21 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.3 times more Calcium and 1.6 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 21.1 times more Fat, 40.3 times more Sugars and 1.5 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein