Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 157.7 times more Sodium and 24.5 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.4 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 24.6 times more Fat, 26.4 times more Saturated Fat, 46.9 times more Sugars and 1.7 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.