Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, KING VITAMAN: 131g
• Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice: 131g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	7%	2%	91%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.65% 4.5g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	6.5% 2.08g	1.33% 0.42g	32g per day for Men 19-50 years
Omega 3	2.62% 0.042g	4.9% 0.078g	1.6g per day for Men 19-50 years
Omega 6	8.38% 1.42g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.6% 110g	88% 115g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.7% 4.46g	4.8% 1.83g	38g per day for Men 19-50 years
Protein	15% 8.4g	16.3% 9.15g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Recommended Dietary Allowance
Vitamin A	141% 1270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	139% 1.66mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.87mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	28.8% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1751μg	50.3% 201μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	273% 6.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.3% 52.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 5.97mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.22% 0.26μg	0.11% 0.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.17% 11.7mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	476% 38mg	46.7% 3.73mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	9.32% 39mg	420mg per day for Men 19-50 years
Manganese	23.5% 0.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 328mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	4.45% 151mg	3400mg per day for Men 19-50 years
Selenium	15.5% 8.53μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	72% 1083mg	0.44% 6.53mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.14% 5.1g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

• 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and 45.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

• 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.2 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 165.9 times more Sodium and 11.6 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.6 times more Copper and 1.6 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Sugars and 2.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.