Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins: 129g
• Cereals ready-to-eat, chocolate-flavored frosted puffed corn: 124g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	8%	12%	80%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.33% 7.1g	4.45% 4.32g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	9.86% 1.68g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0.44% 1.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	83% 108g	130g per day for Men 19-50 years
Sugars	45.6% 33g	74.4% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.6% 12.4g	12.3% 4.7g	38g per day for Men 19-50 years
Protein	19.4% 11g	7.36% 4.12g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Vitamin A	0.14% 1.3μg	182% 1635μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.5% 0.47mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	136% 21.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	2.5% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	168% 2.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.34% 37.4μg	109% 436μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.22% 0.077μg	272% 6.53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.57% 0.52mg	72.6% 65.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.2% 1.38mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.22% 3.87μg	0.62% 0.74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Calcium	8.38% 83.8mg	8.64% 86.4mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.6% 3.32mg	245% 19.6mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	10.6% 44.4mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 407mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	16.3% 555mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	40.5% 22.3μg	14.6% 8.02μg	55μg per day for Men 19-50 years
Sodium	20% 302mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.05mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.11% 4.22g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1268.4 times more Vitamin A, 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 7.1 times more Vitamin B3, 6.8 times more Vitamin B6, 11.7 times more Vitamin B9, 84.5 times more Vitamin B12 and 126.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.9 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 5.9 times more Iron and 2.2 times more Sodium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Copper per 500 calories.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium and Zinc
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 17.9 times more Omega 3, 2.6 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.6 times more Sugars than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 500 calories.