Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.4 times more Magnesium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.5 times more Calcium, 2.1 times more Iron and 2.5 times more Sodium than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 45.2 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.9 times more Saturated Fat, 1.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein