Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 13.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.9 times more Calcium, 1.9 times more Iron and 2.2 times more Sodium than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 49.7 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.6 times more Fat, 2.7 times more Saturated Fat and 2.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.