Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 5.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 4.1 times more Vitamin B1, 14.8 times more Vitamin B2, 7.7 times more Vitamin B3, 14.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 500 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.5 times more Sodium than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 12.1 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.2 times more Carbohydrate and 1.6 times more Sugars than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 5.2 times more Fat, 2.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber