Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal VS Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 9.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 26 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 8.7 times more Vitamin B3, 12 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 13.2 times more Magnesium, 6.1 times more Phosphorus and 4.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 6.9 times more Iron and 4.1 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain similar levels of Sodium per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.1 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 2.5 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein