Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 5.1 times more Calcium, 9 times more Iron, 43.3 times more Sodium and 2 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5.6 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.3 times more Omega 6 and 6 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 in 500 calories.