Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, QUAKER, Oatmeal Squares have similar amounts of minerals per 500 kcal
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, QUAKER, Oatmeal Squares have similar amounts of macro-nutrients per 500 kcal
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 500 calories.