Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.7 times more Copper and 1.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.7 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Iron and Phosphorus per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper and Zinc
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 3.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.