Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.1 times more Copper, 1.5 times more Phosphorus and 2.4 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 46.9 times more Calcium, 15.1 times more Iron, 1.8 times more Selenium and 250.3 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper and Zinc
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.