Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice: 131g
• Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP: 123g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	7%	2%	91%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.17g	7.7% 7.5g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.42g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	4.9% 0.078g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 115g	80.6% 105g	130g per day for Men 19-50 years
Sugars	0% 0g	73.7% 53.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.8% 1.83g	7.45% 2.83g	38g per day for Men 19-50 years
Protein	16.3% 9.15g	9.9% 5.55g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.8% 4.6mg	157% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.3% 201μg	479% 1915μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.11% 0.13μg	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	1.17% 11.7mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.7% 3.73mg	282% 22.6mg	8mg per day for Men 19-50 years
Magnesium	9.32% 39mg	16% 67.7mg	420mg per day for Men 19-50 years
Manganese	NA	17.5% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	29.6% 207mg	700mg per day for Men 19-50 years
Potassium	4.45% 151mg	6.77% 230mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	14.6% 8μg	55μg per day for Men 19-50 years
Sodium	0.44% 6.53mg	60.8% 911mg	1500mg per day for Men 19-50 years
Zinc	13% 1.44mg	171% 19mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.067% 2.46g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.3 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B6 and 9.5 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.7 times more Copper and 1.7 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 6.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 139.6 times more Sodium and 13.1 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium
• 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Copper
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.6 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 12.9 times more Saturated Fat and more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Protein
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.