Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.7 times more Vitamin B1 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.8 times more Magnesium and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 62.6 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 28.5 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.