Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.8 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.9 times more Vitamin B1 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.6 times more Magnesium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 68.8 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2.3 times more Fat, 2 times more Saturated Fat and 31.3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.