Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Weight per 500 calories

• Cereals ready-to-eat, RALSTON Corn Biscuits: 133g
• Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS: 141g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	10%	5%	85%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	2.82% 2.74g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	1.66% 0.027g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.43g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.8% 114g	89% 116g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	39% 28.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 12.6g	NA	g per day for Men 19-50 years
Fiber	9.1% 3.46g	40.5% 15.4g	38g per day for Men 19-50 years
Protein	14% 7.75g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Vitamin A	161% 1452μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	168% 2.02mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	174% 2.26mg	82.6% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	80.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	222% 887μg	257% 1027μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	277% 6.65μg	161% 3.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74% 443IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	8.1% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Calcium	50.3% 503mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	10.8% 0.097mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	638% 51mg	520% 41.6mg	8mg per day for Men 19-50 years
Magnesium	4.75% 20mg	33.6% 141mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.2% 50.5mg	55% 386mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	13.6% 462mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.93μg	134% 73.4μg	55μg per day for Men 19-50 years
Sodium	68% 1020mg	1.7% 25.4mg	1500mg per day for Men 19-50 years
Zinc	207% 22.8mg	87.6% 9.63mg	11mg per day for Men 19-50 years
Water	0.13% 4.77g	0.21% 7.77g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 12.3 times more Calcium, 1.2 times more Iron, 40.1 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 5.3 times more Copper, 7.1 times more Magnesium, 7.6 times more Phosphorus, 1.7 times more Potassium and 25.1 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.2 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.