Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
136g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 6.6 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Cereals, WHEATENA, cooked with water
13%
8%
79%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, WHEATENA, Cooked With Water VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 8 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, cooked with water as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
500 calories of Cereals, WHEATENA, cooked with water have 2.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Zinc and 89.4 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.2 times more Iron and 38.5 times more Sodium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 2.4 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, WHEATENA, cooked with water and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3