Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Desserts, apple crisp, prepared-from-recipe

Weight per 500 calories

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa: 122g
• Desserts, apple crisp, prepared-from-recipe: 311g

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.5 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.65% 2.13g	32g per day for Men 19-50 years
Omega 3	NA	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	19.6% 3.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	73.7% 96g	130g per day for Men 19-50 years
Sugars	0% 0g	84.3% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64% 24.4g	11.4% 4.35g	38g per day for Men 19-50 years
Protein	43.6% 24.4g	9.7% 5.43g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	NA	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.4% 2.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.56% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.4% 49.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.6% 6.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.87% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0% 0mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	NA	24.5% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	549% 44mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	NA	5.9% 25mg	420mg per day for Men 19-50 years
Manganese	NA	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	NA	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	NA	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	72.7% 1090mg	1500mg per day for Men 19-50 years
Zinc	NA	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	0.099% 3.66g	5.3% 195g	3700g per day for Men 19-50 years

Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Desserts, apple crisp, prepared-from-recipe?

Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Desserts, apple crisp, prepared-from-recipe:

• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Desserts, apple crisp, prepared-from-recipe have similar amounts of vitamins per 500 kcal
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Desserts, apple crisp, prepared-from-recipe:

• 500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 17.2 times more Iron than Desserts, apple crisp, prepared-from-recipe.
• While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain more Calcium and more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• 500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 5.6 times more Fiber and 4.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Carbohydrate and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Fat per 500 calories.
• 500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein