Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Desserts, apple crisp, prepared-from-recipe

Weight per 300 calories

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa: 73.2g
• Desserts, apple crisp, prepared-from-recipe: 186g

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.5 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.54% 7.3g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4% 1.28g	32g per day for Men 19-50 years
Omega 3	NA	8.04% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.8% 44g	44.2% 57.5g	130g per day for Men 19-50 years
Sugars	0% 0g	50.6% 36.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.5% 14.6g	6.86% 2.6g	38g per day for Men 19-50 years
Protein	26% 14.6g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	NA	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.85% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.43% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.73% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.45% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.37% 7.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0% 0mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	NA	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.3mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	NA	3.55% 15mg	420mg per day for Men 19-50 years
Manganese	NA	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.45% 52mg	700mg per day for Men 19-50 years
Potassium	NA	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	NA	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	43.6% 654mg	1500mg per day for Men 19-50 years
Zinc	NA	3.05% 0.34mg	11mg per day for Men 19-50 years
Water	0.059% 2.2g	3.17% 117g	3700g per day for Men 19-50 years

Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Desserts, apple crisp, prepared-from-recipe?

Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Desserts, apple crisp, prepared-from-recipe:

• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Desserts, apple crisp, prepared-from-recipe have similar amounts of vitamins per 300 kcal
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Desserts, apple crisp, prepared-from-recipe:

• 300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 17.2 times more Iron than Desserts, apple crisp, prepared-from-recipe.
• While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain more Calcium and more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• 300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 5.6 times more Fiber and 4.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Carbohydrate and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Fat per 300 calories.
• 300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein