Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Chewing gum
Weight per 500 calories
Cocoa, dry powder, unsweetened, processed with alkali
227g
Chewing gum
139g
Chewing gum has 1.6 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Chewing gum?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Chewing Gum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Chewing gum?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Chewing gum:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Chewing gum:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 2052.8 times more Potassium, 36 times more Selenium and more Zinc than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 71.5 times more Fat, 302.3 times more Saturated Fat, 20.3 times more Fiber and more Protein than Chewing gum.
While 500 kcal of Chewing gum contain 22.9 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Chewing gum offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.