Crackers, Gluten-free, Multi-seeded And Multigrain VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 500 calories of Crackers, gluten-free, multi-seeded and multigrain have 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 84.5 times more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 500 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.8 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
- 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 500 calories of Crackers, gluten-free, multi-seeded and multigrain have 30.1 times more Calcium, more Copper, 17.9 times more Iron, 62.1 times more Magnesium, 146.7 times more Manganese, 10.9 times more Phosphorus, 12 times more Potassium, more Selenium, 4.5 times more Sodium and 100 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, gluten-free, multi-seeded and multigrain have 10.7 times more Omega 3, 2.2 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 500 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Fat, 4.5 times more Saturated Fat and 43.3 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein