Comparing Nutrients in 500 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.5 times more Manganese and 2 times more Phosphorus than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Sodium per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 14.5 times more Saturated Fat than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 36.2 times more Omega 3, 1.7 times more Omega 6, 3.7 times more Sugars, 2.4 times more Fiber and 4.3 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein