Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrate, prepared with water VS Cranberry juice cocktail, frozen concentrate

Weight per 500 calories

• Cranberry juice cocktail, frozen concentrate, prepared with water: 1064g
• Cranberry juice cocktail, frozen concentrate: 249g

Cranberry juice cocktail, frozen concentrate has 4.3 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is above average in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.

Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Cranberry juice cocktail, frozen concentrate?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%
Cranberry juice cocktail, frozen concentrate	0%	0%	100%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate, prepared with water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	98% 128g	130g per day for Men 19-50 years
Sugars	143% 104g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	0.19% 0.11g	0.22% 0.12g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate, prepared with water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.55% 4.98μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.43% 0.053mg	4.77% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.73% 0.074mg	6.12% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.6% 0.096mg	0.62% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	9.38% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate, prepared with water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Calcium	5.3% 53mg	2.74% 27.4mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	5.53% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.3% 0.74mg	9.33% 0.75mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	2.96% 12.4mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.5% 10.6mg	1.78% 12.4mg	700mg per day for Men 19-50 years
Potassium	3.75% 128mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	0.66% 9.95mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	25.3% 937g	3.25% 120g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Cranberry juice cocktail, frozen concentrate?

Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Cranberry juice cocktail, frozen concentrate:

• Both Cranberry juice cocktail, frozen concentrate, prepared with water and Cranberry juice cocktail, frozen concentrate have similar amounts of vitamins per 500 kcal
• Both Cranberry juice cocktail, frozen concentrate, prepared with water and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Cranberry juice cocktail, frozen concentrate:

• 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.6 times more Copper and 7.8 times more Water than Cranberry juice cocktail, frozen concentrate.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water and Cranberry juice cocktail, frozen concentrate contain similar levels of Manganese per 500 calories.
• 500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Cranberry juice cocktail, frozen concentrate, prepared with water and Cranberry juice cocktail, frozen concentrate have similar amounts of macro-nutrients per 500 kcal
• Both Cranberry juice cocktail, frozen concentrate, prepared with water and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein in 500 calories.