Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate, prepared with water VS Cranberry juice cocktail, frozen concentrate

Weight per 300 calories

• Cranberry juice cocktail, frozen concentrate, prepared with water: 638g
• Cranberry juice cocktail, frozen concentrate: 149g

Cranberry juice cocktail, frozen concentrate has 4.3 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is above average in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Cranberry juice cocktail, frozen concentrate?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%
Cranberry juice cocktail, frozen concentrate	0%	0%	100%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate, prepared with water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	59% 76.8g	130g per day for Men 19-50 years
Sugars	86% 62.3g	87.5% 63.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	0.11% 0.064g	0.13% 0.075g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate, prepared with water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.66% 0.032mg	2.86% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	3.67% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.057mg	0.37% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	5.63% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.5% 67mg	76% 68.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate, prepared with water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Calcium	3.2% 32mg	1.64% 16.4mg	1000mg per day for Men 19-50 years
Copper	8.5% 0.077mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.6% 0.45mg	5.6% 0.45mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	1.78% 7.46mg	420mg per day for Men 19-50 years
Manganese	8.9% 0.2mg	9.1% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.91% 6.4mg	1.07% 7.46mg	700mg per day for Men 19-50 years
Potassium	2.25% 76.6mg	2.15% 73mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	0.4% 5.97mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	0.95% 0.1mg	11mg per day for Men 19-50 years
Water	15% 562g	1.95% 72.2g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Cranberry juice cocktail, frozen concentrate?

Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Cranberry juice cocktail, frozen concentrate:

• Both Cranberry juice cocktail, frozen concentrate, prepared with water and Cranberry juice cocktail, frozen concentrate have similar amounts of vitamins per 300 kcal
• Both Cranberry juice cocktail, frozen concentrate, prepared with water and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Cranberry juice cocktail, frozen concentrate:

• 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.6 times more Copper and 7.8 times more Water than Cranberry juice cocktail, frozen concentrate.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water and Cranberry juice cocktail, frozen concentrate contain similar levels of Manganese per 300 calories.
• 300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Cranberry juice cocktail, frozen concentrate, prepared with water and Cranberry juice cocktail, frozen concentrate have similar amounts of macro-nutrients per 300 kcal
• Both Cranberry juice cocktail, frozen concentrate, prepared with water and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein in 300 calories.