Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate VS DANNON Non-carbonated Bottled Water

Weight per 300 calories

• Cranberry juice cocktail, frozen concentrate: 149g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or DANNON Non-carbonated Bottled Water?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate	0%	0%	100%
DANNON Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	NA	130g per day for Men 19-50 years
Sugars	87.5% 63.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	NA	38g per day for Men 19-50 years
Protein	0.13% 0.075g	NA	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.86% 0.034mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.67% 0.048mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.06mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.63% 0.073mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	1.64% 16.4mg	NA	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.6% 0.45mg	NA	8mg per day for Men 19-50 years
Magnesium	1.78% 7.46mg	NA	420mg per day for Men 19-50 years
Manganese	9.1% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.07% 7.46mg	NA	700mg per day for Men 19-50 years
Potassium	2.15% 73mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.97mg	NA	1500mg per day for Men 19-50 years
Zinc	0.95% 0.1mg	NA	11mg per day for Men 19-50 years
Water	1.95% 72.2g	NA	3700g per day for Men 19-50 years

Cranberry Juice Cocktail, Frozen Concentrate VS DANNON Non-carbonated Bottled Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or DANNON Non-carbonated Bottled Water?

Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs DANNON Non-carbonated Bottled Water:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs DANNON Non-carbonated Bottled Water:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.