Comparing Nutrients in 300 calories DANNON Non-carbonated Bottled Water VS Cranberry juice cocktail, frozen concentrate, prepared with water

Weight per 300 calories

• Cranberry juice cocktail, frozen concentrate, prepared with water: 638g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - DANNON Non-carbonated Bottled Water or Cranberry juice cocktail, frozen concentrate, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
DANNON Non-carbonated Bottled Water	0%	0%	0%
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	DANNON Non-carbonated Bottled Water	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	58% 75.4g	130g per day for Men 19-50 years
Sugars	NA	86% 62.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	NA	0.11% 0.064g	56g per day for Men 19-50 years

Vitamins

	DANNON Non-carbonated Bottled Water	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.66% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.44% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.36% 0.057mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	74.5% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DANNON Non-carbonated Bottled Water	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	NA	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	NA	8.5% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	5.6% 0.45mg	8mg per day for Men 19-50 years
Magnesium	NA	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	NA	8.9% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.91% 6.4mg	700mg per day for Men 19-50 years
Potassium	NA	2.25% 76.6mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	NA	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	NA	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	NA	15% 562g	3700g per day for Men 19-50 years

DANNON Non-carbonated Bottled Water VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - DANNON Non-carbonated Bottled Water or Cranberry juice cocktail, frozen concentrate, prepared with water?

Lets compare vitamin content per 300 calories of DANNON Non-carbonated Bottled Water vs Cranberry juice cocktail, frozen concentrate, prepared with water:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for DANNON Non-carbonated Bottled Water vs Cranberry juice cocktail, frozen concentrate, prepared with water:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.